{"id":1653041,"date":"2021-05-19T17:18:26","date_gmt":"2021-05-19T17:18:26","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/11804-pilates-equilibre-debout\/"},"modified":"2026-01-25T06:59:50","modified_gmt":"2026-01-25T06:59:50","slug":"11804-pilates-equilibre-debout","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11804-pilates-equilibre-debout","title":{"rendered":"Pilates \u00e9quilibre debout"},"content":{"rendered":"

Si vous avez pratiqu\u00e9 le Pilates et vous cherchez une autre m\u00e9thode d’entra\u00eenement, le Pilates Standing Balance est fait pour vous ! Le nom est assez \u00e9vocateur. Ce sont des exercices qui vous aideront \u00e0 am\u00e9liorer votre \u00e9quilibre.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ces exercices vous aideront \u00e0 am\u00e9liorer votre \u00e9quilibre.<\/p>\n","protected":false},"featured_media":6935,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:13:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[30],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1653041","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-serie","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nPilates \u00e9quilibre debout - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/serie\/11804-pilates-equilibre-debout\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates \u00e9quilibre debout - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Ces exercices vous aideront \u00e0 am\u00e9liorer votre \u00e9quilibre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/serie\/11804-pilates-equilibre-debout\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T06:59:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/01\/1578927038-7ac66e71-5710-5866-91e6-b8b017ec653b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates \u00e9quilibre debout - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11804-pilates-equilibre-debout\/","og_locale":"fr_FR","og_type":"article","og_title":"Pilates \u00e9quilibre debout - 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