{"id":1653208,"date":"2021-06-02T16:09:13","date_gmt":"2021-06-02T16:09:13","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1653208"},"modified":"2026-01-25T06:37:23","modified_gmt":"2026-01-25T06:37:23","slug":"11797-meditation","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/serie\/11797-meditation","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"

Cet exercice vous initie aux principes fondamentaux de la m\u00e9ditation pour vous aider \u00e0 entrer en connexion avec votre corps. Engagez-vous \u00e0 appliquer les b\u00e9n\u00e9fices de cette m\u00e9ditation tout au long de votre journ\u00e9e pour soigner votre \u00eatre et maintenir une paix int\u00e9rieure. Ressentez votre corps de la t\u00eate aux pieds et \u00e9levez votre esprit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cet exercice vous initie aux principes fondamentaux de la m\u00e9ditation pour vous aider \u00e0 entrer en connexion avec votre corps.<\/p>\n","protected":false},"featured_media":1682499,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:11:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[30],"group":[319,268,315,272],"d_category":[1177],"genre":[1372],"class_list":["post-1653208","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-serie","group-bien-etre-sante","group-fitness-yoga","group-remise-en-forme","group-well-being-health","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nM\u00e9ditation - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/serie\/11797-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation - 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