{"id":1653221,"date":"2021-06-18T22:07:22","date_gmt":"2021-06-18T22:07:22","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1653221"},"modified":"2026-04-28T10:16:15","modified_gmt":"2026-04-28T10:16:15","slug":"8635-eliminer-le-stress-s00-e13","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8635-eliminer-le-stress-s00-e13","title":{"rendered":"\u00c9liminer le stress"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons faire des exercices de visualisation pour \u00e9liminer notre stress. La visualisation est une sorte de simulateur qui permet d\u2019am\u00e9liorer une technique, une s\u00e9quence de gestes, mais aussi nos propres r\u00e9actions \u00e0 des situations qui engendrent du stress. On doit d\u2019abord pouvoir reconna\u00eetre comment on r\u00e9agit au stress. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire des exercices de visualisation pour \u00e9liminer notre stress.<\/p>\n","protected":false},"featured_media":1656875,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:13:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,272],"d_category":[1177],"genre":[1372],"class_list":["post-1653221","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-well-being-health","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\n\u00c9liminer le stress - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8635-eliminer-le-stress-s00-e13\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9liminer le stress - 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