{"id":1653223,"date":"2021-06-18T22:07:23","date_gmt":"2021-06-18T22:07:23","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1653223"},"modified":"2026-04-28T10:16:22","modified_gmt":"2026-04-28T10:16:22","slug":"8644-exercice-de-visualisation-s00-e11","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8644-exercice-de-visualisation-s00-e11","title":{"rendered":"Exercice de visualisation"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons faire des exercices de visualisation. Visualiser une situation agr\u00e9able peut d\u00e9clencher \u00e0 peu pr\u00e8s les m\u00eames effets physiologiques de d\u00e9tente qui si elle se produisait en r\u00e9alit\u00e9. Pendant qu\u2019une personne visualise un mouvement physique, certaines zones de son cerveau s\u2019activent, et ce sont les m\u00eame que lorsque le corps est en mouvement. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons faire des exercices de visualisation.<\/p>\n","protected":false},"featured_media":1656878,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:13:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,272],"d_category":[1177],"genre":[1372],"class_list":["post-1653223","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-well-being-health","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nExercice de visualisation - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8644-exercice-de-visualisation-s00-e11\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercice de visualisation - 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