{"id":1653233,"date":"2021-05-25T16:08:20","date_gmt":"2021-05-25T16:08:20","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1653233"},"modified":"2026-04-28T10:16:03","modified_gmt":"2026-04-28T10:16:03","slug":"8622-introduction-a-la-meditation-s00-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8622-introduction-a-la-meditation-s00-e01","title":{"rendered":"Introduction \u00e0 la m\u00e9ditation"},"content":{"rendered":"

Cet \u00e9pisode est une introduction \u00e0 la m\u00e9ditation. La m\u00e9ditation est une pratique relaxante qui peut aider \u00e0 g\u00e9rer le stress et l\u2019anxi\u00e9t\u00e9. Elle favorise l\u2019attention et la m\u00e9moire. Les personnes qui pratiquent la m\u00e9ditation semblent plus r\u00e9sistantes \u00e0 la douleur. Cette pratique favoriserait m\u00eame la sant\u00e9 cardiovasculaire et l\u2019immunit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cet \u00e9pisode est une introduction \u00e0 la m\u00e9ditation. La m\u00e9ditation est une pratique relaxante qui peut aider \u00e0 g\u00e9rer le stress et l\u2019anxi\u00e9t\u00e9.<\/p>\n","protected":false},"featured_media":1770208,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:12:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,268,315,272],"d_category":[1177],"genre":[1372],"class_list":["post-1653233","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-fitness-yoga","group-remise-en-forme","group-well-being-health","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nIntroduction \u00e0 la m\u00e9ditation - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8622-introduction-a-la-meditation-s00-e01\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introduction \u00e0 la m\u00e9ditation - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Cet \u00e9pisode est une introduction \u00e0 la m\u00e9ditation. La m\u00e9ditation est une pratique relaxante qui peut aider \u00e0 g\u00e9rer le stress et l\u2019anxi\u00e9t\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8622-introduction-a-la-meditation-s00-e01\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:16:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/10\/meditation-saison-1-introduction-a-la-meditation68f8297dde4e0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Introduction \u00e0 la m\u00e9ditation - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8622-introduction-a-la-meditation-s00-e01\/","og_locale":"fr_FR","og_type":"article","og_title":"Introduction \u00e0 la m\u00e9ditation - MyZen TV","og_description":"Cet \u00e9pisode est une introduction \u00e0 la m\u00e9ditation. 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