{"id":1653236,"date":"2021-05-25T16:08:21","date_gmt":"2021-05-25T16:08:21","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1653236"},"modified":"2026-04-28T10:15:53","modified_gmt":"2026-04-28T10:15:53","slug":"8609-respiration-s00-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8609-respiration-s00-e02","title":{"rendered":"Respiration"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons nous concentrer sur notre respiration. Une bonne respiration peut avoir de r\u00e9els b\u00e9n\u00e9fices sur notre \u00e9quilibre physique et \u00e9motionnel. Outre le fait d\u2019apporter de l\u2019oxyg\u00e8ne \u00e0 nos cellules, une bonne respiration permet d\u2019am\u00e9liorer le fonctionnement de nos organes digestifs et d\u2019\u00e9liminer nos d\u00e9chets toxiques.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons nous concentrer sur notre respiration.<\/p>\n","protected":false},"featured_media":1538193,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:12:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,268,315,272],"d_category":[1177],"genre":[1372],"class_list":["post-1653236","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-fitness-yoga","group-remise-en-forme","group-well-being-health","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nRespiration - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8609-respiration-s00-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiration - 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