{"id":1653239,"date":"2021-05-25T16:08:22","date_gmt":"2021-05-25T16:08:22","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1653239"},"modified":"2026-04-28T10:15:56","modified_gmt":"2026-04-28T10:15:56","slug":"8613-sur-le-soleil-s00-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8613-sur-le-soleil-s00-e03","title":{"rendered":"Sur le soleil"},"content":{"rendered":"

Dans cet \u00e9pisode, nous allons m\u00e9diter sur le soleil. La vie existe sur la plan\u00e8te gr\u00e2ce au soleil. V\u00e9n\u00e9rer le soleil est une pratique quotidienne dans de nombreuses cultures. Les salutations au soleil, l\u2019adoration du soleil au lever et au coucher, sont de tr\u00e8s bon augure et b\u00e9n\u00e9fiques pour le corps et l’esprit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous allons m\u00e9diter sur le soleil.<\/p>\n","protected":false},"featured_media":1655233,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:12:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,268,315,272],"d_category":[1177],"genre":[1372],"class_list":["post-1653239","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-fitness-yoga","group-remise-en-forme","group-well-being-health","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nSur le soleil - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8613-sur-le-soleil-s00-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sur le soleil - 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