{"id":1653247,"date":"2021-06-02T16:09:33","date_gmt":"2021-06-02T16:09:33","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1653247"},"modified":"2026-01-25T06:39:06","modified_gmt":"2026-01-25T06:39:06","slug":"8630-dans-le-jardin-s00-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8630-dans-le-jardin-s00-e06","title":{"rendered":"Dans le jardin"},"content":{"rendered":"<p>La m\u00e9ditation dans le jardin est con\u00e7ue pour restaurer l&rsquo;esprit et le corps. Un jardin est un lieu naturel qui vous permet de vous d\u00e9connecter. La m\u00e9ditation dans un jardin vous invite \u00e0 \u00eatre immobile, \u00e0 r\u00e9fl\u00e9chir et \u00e0 r\u00eaver, et \u00e0 \u00eatre tranquille. Il vous invite \u00e0 apaiser l&rsquo;esprit tout en \u00e9veillant les sens. Il offre la possibilit\u00e9 de faire une pause et de contempler une vue ou un point pr\u00e9cis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La m\u00e9ditation dans le jardin est con\u00e7ue pour restaurer l&rsquo;esprit et le corps.<\/p>\n","protected":false},"featured_media":1548251,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:13:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,268,315,272],"d_category":[1177],"genre":[1372],"class_list":["post-1653247","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-fitness-yoga","group-remise-en-forme","group-well-being-health","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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