{"id":1653249,"date":"2021-06-02T16:09:34","date_gmt":"2021-06-02T16:09:34","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1653249"},"modified":"2026-04-28T10:15:49","modified_gmt":"2026-04-28T10:15:49","slug":"8602-le-moment-present-s00-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8602-le-moment-present-s00-e07","title":{"rendered":"Le moment pr\u00e9sent"},"content":{"rendered":"<p>La m\u00e9ditation de la conscience du moment pr\u00e9sent est simple et facile \u00e0 pratiquer \u00e0 tout moment de la journ\u00e9e. Elle est tr\u00e8s efficace pour vous aider \u00e0 surmonter l&rsquo;anxi\u00e9t\u00e9 et la d\u00e9pression. L&rsquo;objectif de la m\u00e9ditation de la conscience du moment pr\u00e9sent est d&rsquo;avoir un esprit calme, clair et alerte. Dans le m\u00eame temps, le corps est profond\u00e9ment d\u00e9tendu, voire endormi. Nous cherchons \u00e0 nous d\u00e9barrasser de tous les conflits int\u00e9rieurs et de l&rsquo;excitation \u00e9motionnelle pour faire le vide.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La m\u00e9ditation de la conscience du moment pr\u00e9sent est simple et facile \u00e0 pratiquer \u00e0 tout moment de la journ\u00e9e. Elle est tr\u00e8s efficace pour vous aider \u00e0 surmonter l&rsquo;anxi\u00e9t\u00e9 et la d\u00e9pression.<\/p>\n","protected":false},"featured_media":6924,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:12:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,268,315,272],"d_category":[1177],"genre":[1372],"class_list":["post-1653249","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-fitness-yoga","group-remise-en-forme","group-well-being-health","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le moment pr\u00e9sent - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8602-le-moment-present-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le moment pr\u00e9sent - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"La m\u00e9ditation de la conscience du moment pr\u00e9sent est simple et facile \u00e0 pratiquer \u00e0 tout moment de la journ\u00e9e. Elle est tr\u00e8s efficace pour vous aider \u00e0 surmonter l&#039;anxi\u00e9t\u00e9 et la d\u00e9pression.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8602-le-moment-present-s00-e07\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:15:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/01\/1578926905-2321637d-8690-5471-acc8-dd824ecc98cb-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le moment pr\u00e9sent - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8602-le-moment-present-s00-e07\/","og_locale":"fr_FR","og_type":"article","og_title":"Le moment pr\u00e9sent - MyZen TV","og_description":"La m\u00e9ditation de la conscience du moment pr\u00e9sent est simple et facile \u00e0 pratiquer \u00e0 tout moment de la journ\u00e9e. Elle est tr\u00e8s efficace pour vous aider \u00e0 surmonter l'anxi\u00e9t\u00e9 et la d\u00e9pression.","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8602-le-moment-present-s00-e07","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-04-28T10:15:49+00:00","og_image":[{"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/01\/1578926905-2321637d-8690-5471-acc8-dd824ecc98cb-1.jpg","width":1,"height":1,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8602-le-moment-present-s00-e07","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8602-le-moment-present-s00-e07","name":"Le moment pr\u00e9sent - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8602-le-moment-present-s00-e07#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8602-le-moment-present-s00-e07#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/01\/1578926905-2321637d-8690-5471-acc8-dd824ecc98cb-1.jpg","datePublished":"2021-06-02T16:09:34+00:00","dateModified":"2026-04-28T10:15:49+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8602-le-moment-present-s00-e07#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/8602-le-moment-present-s00-e07"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8602-le-moment-present-s00-e07#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/01\/1578926905-2321637d-8690-5471-acc8-dd824ecc98cb-1.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2020\/01\/1578926905-2321637d-8690-5471-acc8-dd824ecc98cb-1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8602-le-moment-present-s00-e07#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.myzen.tv\/fr\/programs\/"},{"@type":"ListItem","position":3,"name":"Le moment pr\u00e9sent"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"status_options":[{"label":"Inactive","value":"inactive"}],"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs\/1653249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/programs"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media\/6924"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1653249"}],"wp:term":[{"taxonomy":"program_type","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/program_type?post=1653249"},{"taxonomy":"group","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/group?post=1653249"},{"taxonomy":"d_category","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/d_category?post=1653249"},{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/genre?post=1653249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}