{"id":1654608,"date":"2021-05-21T10:08:26","date_gmt":"2021-05-21T10:08:26","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1654608"},"modified":"2026-01-25T07:09:41","modified_gmt":"2026-01-25T07:09:41","slug":"8873-torsions-et-roll-over-s00-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8873-torsions-et-roll-over-s00-e03","title":{"rendered":"Torsions et roll over"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par faire des torsions tout en maintenant le ballon devant soi pour mobiliser notre colonne vert\u00e9brale. Nous ferons ensuite un exercice qui engagera nos abdos, notre buste et le bas de notre dos, et nous terminerons avec l\u2019exercice roll over pour renforcer nos abdos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons les exercices de torsion et le roll over pour mobiliser notre colonne et renforcer nos abdos.<\/p>\n","protected":false},"featured_media":1654957,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1654608","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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