{"id":1654609,"date":"2021-05-21T10:08:29","date_gmt":"2021-05-21T10:08:29","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1654609"},"modified":"2026-01-25T07:09:50","modified_gmt":"2026-01-25T07:09:50","slug":"8876-shoulder-bridge-et-knee-swing-s00-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8876-shoulder-bridge-et-knee-swing-s00-e04","title":{"rendered":"Shoulder bridge et Knee swing"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par vous montrer l\u2019exercice du shoulder bridge qui nous permettra d\u2019assouplir notre colonne vert\u00e9brale et le dessous de nos cuisses. Puis, nous ferons l\u2019exercice knee swing pour travailler nos obliques. Ce sont deux exercices qui se pratiquent en position allong\u00e9e donc assurez-vous d\u2019\u00eatre confortablement install\u00e9 pour ne pas avoir mal au dos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons les exercices du shoulder bridge et du knee swing.<\/p>\n","protected":false},"featured_media":1654960,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1654609","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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