{"id":1654610,"date":"2021-05-21T10:08:31","date_gmt":"2021-05-21T10:08:31","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1654610"},"modified":"2026-01-25T07:09:59","modified_gmt":"2026-01-25T07:09:59","slug":"8879-toe-taps-ciseaux-et-double-leg-stretch-s00-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8879-toe-taps-ciseaux-et-double-leg-stretch-s00-e05","title":{"rendered":"Toe taps, ciseaux et Double leg stretch"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire l\u2019exercice toe taps qui nous permettra de renforcer le transverse de l\u2019abdomen. Nous ferons ensuite l\u2019exercice des ciseaux pour augmenter notre stabilit\u00e9 et travailler nos abdos, et nous terminerons avec le double leg stretch pour cibler nos abdos et \u00e9tirer nos jambes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons les exercices toe taps, les ciseaux et le double leg stretch.<\/p>\n","protected":false},"featured_media":1654963,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1654610","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nToe taps, ciseaux et Double leg stretch - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8879-toe-taps-ciseaux-et-double-leg-stretch-s00-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toe taps, ciseaux et Double leg stretch - 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