{"id":1654611,"date":"2021-05-21T10:08:34","date_gmt":"2021-05-21T10:08:34","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1654611"},"modified":"2026-01-25T07:10:08","modified_gmt":"2026-01-25T07:10:08","slug":"8882-side-bending-sirene-et-hips-stretch-s00-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8882-side-bending-sirene-et-hips-stretch-s00-e06","title":{"rendered":"Side bending, sir\u00e8ne et hips stretch"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par vous montrer l\u2019exercice side bending qui nous permettra de renforcer le haut de notre corps. Nous encha\u00eenerons avec l\u2019exercice de la sir\u00e8ne pour \u00e9tirer tout le c\u00f4t\u00e9 de notre corps, et nous terminerons avec un exercice d\u2019\u00e9tirement des hanches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons les exercices de side bending, la sir\u00e8ne, et un exercice d\u2019\u00e9tirement des hanches.<\/p>\n","protected":false},"featured_media":1654966,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1654611","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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