{"id":1654612,"date":"2021-05-21T16:08:07","date_gmt":"2021-05-21T16:08:07","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1654612"},"modified":"2026-01-25T07:10:16","modified_gmt":"2026-01-25T07:10:16","slug":"8885-renforcer-et-assouplir-s00-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8885-renforcer-et-assouplir-s00-e07","title":{"rendered":"Renforcer et assouplir"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire l\u2019exercice swan dive qui nous permettra de travailler nos lombaires, nos bras et nos abdos. Nous ferons ensuite des torsions de la colonne \u00e0 genoux, puis des exercices pour assouplir nos jambes et nos adducteurs. Nous terminerons avec l\u2019exercice side bending pour renforcer le haut de notre corps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices pour renforcer et assouplir nos muscles.<\/p>\n","protected":false},"featured_media":1655071,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:08:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1654612","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nRenforcer et assouplir - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8885-renforcer-et-assouplir-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcer et assouplir - 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