{"id":1654615,"date":"2021-05-21T16:08:14","date_gmt":"2021-05-21T16:08:14","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1654615"},"modified":"2026-01-25T07:10:42","modified_gmt":"2026-01-25T07:10:42","slug":"8894-spine-twist-sirene-et-etirement-des-hanches-s00-e10","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8894-spine-twist-sirene-et-etirement-des-hanches-s00-e10","title":{"rendered":"Spine twist, sir\u00e8ne et \u00e9tirement des hanches"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire des spine twists \u00e0 genoux ce qui nous permettra de mobiliser notre colonne vert\u00e9brale. Nous ferons ensuite l\u2019exercice de la sir\u00e8ne pour \u00e9tirer tout le c\u00f4t\u00e9 de notre corps, et nous terminerons avec un exercice d\u2019\u00e9tirement des hanches.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons les exercices de spine twist \u00e0 genoux, de la sir\u00e8ne, et des \u00e9tirements pour les hanches.<\/p>\n","protected":false},"featured_media":1655080,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1654615","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nSpine twist, sir\u00e8ne et \u00e9tirement des hanches - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8894-spine-twist-sirene-et-etirement-des-hanches-s00-e10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spine twist, sir\u00e8ne et \u00e9tirement des hanches - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, nous ferons les exercices de spine twist \u00e0 genoux, de la sir\u00e8ne, et des \u00e9tirements pour les hanches.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8894-spine-twist-sirene-et-etirement-des-hanches-s00-e10\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-25T07:10:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/entrainement-de-pilates-s3e10-spine-twist-sirene-et-etirement-des-hanches.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spine twist, sir\u00e8ne et \u00e9tirement des hanches - 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