{"id":1654617,"date":"2021-05-25T16:07:56","date_gmt":"2021-05-25T16:07:56","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1654617"},"modified":"2026-01-25T07:11:00","modified_gmt":"2026-01-25T07:11:00","slug":"8900-abdos-et-shoulder-bridge-s00-e12","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8900-abdos-et-shoulder-bridge-s00-e12","title":{"rendered":"Abdos et shoulder bridge"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons un exercice qui nous permettra de renforcer nos abdos. Puis nous ferons l\u2019exercice shoulder bridge. 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