{"id":1654618,"date":"2021-05-21T16:08:21","date_gmt":"2021-05-21T16:08:21","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1654618"},"modified":"2026-01-25T07:11:09","modified_gmt":"2026-01-25T07:11:09","slug":"8903-ciseaux-et-knee-swing-s00-e13","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8903-ciseaux-et-knee-swing-s00-e13","title":{"rendered":"Ciseaux et knee swing"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire l\u2019exercice des ciseaux qui nous permettra d\u2019augmenter notre stabilit\u00e9, mais \u00e9galement de travailler nos abdos. Puis, nous ferons l\u2019exercice knee swing pour renforcer nos obliques. Ce sont deux exercices qui se pratiquent allong\u00e9 au sol donc assure-vous d\u2019\u00eatre install\u00e9 confortablement pour ne pas avoir mal au dos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons les exercices des ciseaux et du knee swing.<\/p>\n","protected":false},"featured_media":1655089,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1654618","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nCiseaux et knee swing - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8903-ciseaux-et-knee-swing-s00-e13\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ciseaux et knee swing - 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