{"id":1654619,"date":"2021-05-25T16:07:57","date_gmt":"2021-05-25T16:07:57","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1654619"},"modified":"2026-01-25T07:11:17","modified_gmt":"2026-01-25T07:11:17","slug":"8907-etirement-de-la-colonne-et-des-hanches-s00-e14","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8907-etirement-de-la-colonne-et-des-hanches-s00-e14","title":{"rendered":"Etirement de la colonne et des hanches"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par l\u2019exercice spine stretch qui nous permettra de bien \u00e9tirer l\u2019ensemble de notre colonne vert\u00e9brale, de notre nuque et du haut de notre dos, tout en rendant nos hanches et nos ischio-jambiers plus flexibles. Puis, nous ferons un exercice d\u2019\u00e9tirement des hanches.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons des exercices pour \u00e9tirer notre colonne vert\u00e9brale et nos hanches.<\/p>\n","protected":false},"featured_media":1655216,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1654619","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nEtirement de la colonne et des hanches - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8907-etirement-de-la-colonne-et-des-hanches-s00-e14\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Etirement de la colonne et des hanches - 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