{"id":1654620,"date":"2021-05-25T16:08:00","date_gmt":"2021-05-25T16:08:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1654620"},"modified":"2026-01-25T07:11:25","modified_gmt":"2026-01-25T07:11:25","slug":"8911-sirene-obliques-et-swan-dive-s00-e15","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8911-sirene-obliques-et-swan-dive-s00-e15","title":{"rendered":"Sir\u00e8ne, obliques et swan dive"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire l\u2019exercice de la sir\u00e8ne pour \u00e9tirer tout le c\u00f4t\u00e9 de notre corps. Puis nous ferons un exercice pour travailler nos obliques, et nous terminerons avec l\u2019exercice swan dive qui nous permettra de travailler nos lombaires, nos bras et nos abdos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons l\u2019exercice de la sir\u00e8ne, un exercice pour les obliques et l\u2019exercice swan dive.<\/p>\n","protected":false},"featured_media":1655219,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1654620","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nSir\u00e8ne, obliques et swan dive - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8911-sirene-obliques-et-swan-dive-s00-e15\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sir\u00e8ne, obliques et swan dive - 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