{"id":1654621,"date":"2021-05-25T16:08:02","date_gmt":"2021-05-25T16:08:02","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1654621"},"modified":"2026-01-25T07:11:34","modified_gmt":"2026-01-25T07:11:34","slug":"8914-torsions-et-etirements-s00-e16","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8914-torsions-et-etirements-s00-e16","title":{"rendered":"Torsions et \u00e9tirements"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire l\u2019exercice spine twist \u00e0 genoux qui nous permettra de mobiliser notre colonne vert\u00e9brale. Nous ferons ensuite des \u00e9tirements des hanches, et nous terminerons avec l\u2019exercice de la sir\u00e8ne pour \u00e9tirer tout le c\u00f4t\u00e9 de notre corps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons des exercices de torsions et d\u2019\u00e9tirement.<\/p>\n","protected":false},"featured_media":1655222,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1654621","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nTorsions et \u00e9tirements - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8914-torsions-et-etirements-s00-e16\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Torsions et \u00e9tirements - 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