{"id":1654622,"date":"2021-05-25T16:08:05","date_gmt":"2021-05-25T16:08:05","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1654622"},"modified":"2026-01-25T07:11:43","modified_gmt":"2026-01-25T07:11:43","slug":"8918-sirene-et-cygne-s00-e17","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8918-sirene-et-cygne-s00-e17","title":{"rendered":"Sir\u00e8ne et cygne"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par vous montrer l\u2019exercice de la sir\u00e8ne avec des rotations pour \u00e9tirer tout le c\u00f4t\u00e9 de notre corps et travailler nos obliques. Puis, nous ferons l\u2019exercice du cygne, ce qui nous permettra de travailler nos lombaires, nos bras et nos abdos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons l\u2019exercice de la sir\u00e8ne avec des rotations, et l\u2019exercice du cygne.<\/p>\n","protected":false},"featured_media":1655225,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1654622","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nSir\u00e8ne et cygne - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/8918-sirene-et-cygne-s00-e17\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sir\u00e8ne et cygne - 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