{"id":1654623,"date":"2021-05-25T16:08:07","date_gmt":"2021-05-25T16:08:07","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1654623"},"modified":"2026-01-25T07:11:51","modified_gmt":"2026-01-25T07:11:51","slug":"8922-etirements-et-respiration-s00-e18","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/8922-etirements-et-respiration-s00-e18","title":{"rendered":"Etirements et respiration"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons quelques exercices d\u2019\u00e9tirement et de respiration. Vous pouvez r\u00e9aliser ces exercices \u00e0 la fin d\u2019une s\u00e9ance d\u2019entra\u00eenement par exemple. Faire des \u00e9tirements permet d\u2019augmenter votre forme. Cela permet de d\u00e9tendre vos muscles et vos tendons, et de moins sentir la fatigue apr\u00e8s votre pratique sportive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons quelques exercices d\u2019\u00e9tirement et de respiration.<\/p>\n","protected":false},"featured_media":1655228,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:16:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1654623","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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