{"id":1655868,"date":"2021-06-04T16:07:43","date_gmt":"2021-06-04T16:07:43","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1655868"},"modified":"2026-01-25T07:41:41","modified_gmt":"2026-01-25T07:41:41","slug":"4717-etirements-debout-s00-e06","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4717-etirements-debout-s00-e06","title":{"rendered":"\u00c9tirements debout"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour nous \u00e9tirer en position debout. Nous commencerons par faire la posture de la montagne qui nous permettra d\u2019apprendre \u00e0 nous tenir droit. Nous encha\u00eenerons avec un exercice pour \u00e9tirer nos \u00e9paules et nos bras. Nous ferons ensuite un exercice pour \u00e9tirer le c\u00f4t\u00e9 de notre buste. Nous terminerons avec l\u2019exercice enroul\u00e9\/d\u00e9roul\u00e9 pour \u00e9tirer notre colonne et nos ischio-jambiers. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour nous \u00e9tirer en position debout.<\/p>\n","protected":false},"featured_media":1655945,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:08:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1655868","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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