{"id":1655871,"date":"2021-06-04T16:07:50","date_gmt":"2021-06-04T16:07:50","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1655871"},"modified":"2026-01-25T07:40:57","modified_gmt":"2026-01-25T07:40:57","slug":"4698-mobiliser-le-dos-s00-e02","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4698-mobiliser-le-dos-s00-e02","title":{"rendered":"Mobiliser le dos"},"content":{"rendered":"

Dans cet \u00e9pisode, nous commencerons par faire l\u2019exercice enroul\u00e9 planche pour cibler nos muscles centraux et renforcer, tonifier nos bras et nos jambes. Nous encha\u00eenerons avec des pompes push-ups pour renforcer nos stabilisateurs centraux, nos \u00e9paules, notre dos, nos fesses et les muscles de notre poitrine. Nous ferons avec la posture de l\u2019enfant pour \u00e9tirer et d\u00e9tendre notre dos. Nous terminerons avec la posture du chien t\u00eate en bas qui est excellente pour notre dos et l\u2019assouplissement de nos jambes. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons particuli\u00e8rement des exercices pour mobiliser notre dos. <\/p>\n","protected":false},"featured_media":1655954,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1655871","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nMobiliser le dos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/4698-mobiliser-le-dos-s00-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobiliser le dos - 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