{"id":1655873,"date":"2021-06-04T16:07:55","date_gmt":"2021-06-04T16:07:55","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1655873"},"modified":"2026-01-25T07:41:23","modified_gmt":"2026-01-25T07:41:23","slug":"4712-etirements-pour-une-taille-mince-s00-e03","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4712-etirements-pour-une-taille-mince-s00-e03","title":{"rendered":"\u00c9tirements pour une taille mince"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons quelques exercices d\u2019\u00e9tirement pour amincir notre taille. Nous commencerons par faire la posture de l\u2019angle puissant qui est tonifiante et \u00e9nergisante. Nous encha\u00eenerons avec la posture du guerrier 2 pour renforcer tout notre corps. Nous ferons ensuite un exercice pour \u00e9tirer le c\u00f4t\u00e9 du buste, et nous terminerons avec un exercice pour renforcer nos abdos, nos cuisses et nos hanches. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons quelques exercices d\u2019\u00e9tirement pour amincir notre taille.<\/p>\n","protected":false},"featured_media":1655960,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:12:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1655873","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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