{"id":1655874,"date":"2021-06-18T16:08:17","date_gmt":"2021-06-18T16:08:17","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1655874"},"modified":"2026-01-25T07:42:07","modified_gmt":"2026-01-25T07:42:07","slug":"4607-echauffement-s00-e01","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4607-echauffement-s00-e01","title":{"rendered":"Echauffement"},"content":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons comment bien vous \u00e9chauffer. L\u2019\u00e9chauffement va entra\u00eener une augmentation de la temp\u00e9rature corporelle qui stimule le syst\u00e8me nerveux. Vos muscles seront donc plus performants et leur \u00e9tat sera optimal pour produire un maximum d\u2019effort. Cela permet \u00e9galement de pr\u00e9venir les accidents musculaires ou articulaires.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons comment bien vous \u00e9chauffer.<\/p>\n","protected":false},"featured_media":1656493,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:21:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[],"class_list":["post-1655874","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul"],"yoast_head":"\nEchauffement - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/4607-echauffement-s00-e01\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Echauffement - 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