{"id":1655876,"date":"2021-06-18T16:08:19","date_gmt":"2021-06-18T16:08:19","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1655876"},"modified":"2026-01-25T07:42:16","modified_gmt":"2026-01-25T07:42:16","slug":"4611-meditation-s00-e07","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4611-meditation-s00-e07","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"

Dans cet \u00e9pisode, nous ferons quelques exercices de m\u00e9ditation. La m\u00e9ditation est une pratique relaxante qui peut aider \u00e0 g\u00e9rer le stress et l\u2019anxi\u00e9t\u00e9. Elle favorise l\u2019attention et la m\u00e9moire. Les personnes qui pratiquent la m\u00e9ditation semblent plus r\u00e9sistantes \u00e0 la douleur. La m\u00e9ditation favoriserait \u00e9galement la sant\u00e9 cardiovasculaire et l\u2019immunit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons quelques exercices de m\u00e9ditation.<\/p>\n","protected":false},"featured_media":1656499,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[],"class_list":["post-1655876","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul"],"yoast_head":"\nM\u00e9ditation - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/4611-meditation-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation - 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