{"id":1655877,"date":"2021-06-18T16:08:21","date_gmt":"2021-06-18T16:08:21","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1655877"},"modified":"2026-01-25T07:42:52","modified_gmt":"2026-01-25T07:42:52","slug":"4625-etirement-profond-des-jambes-s00-e02","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4625-etirement-profond-des-jambes-s00-e02","title":{"rendered":"\u00c9tirement profond des jambes"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons des exercices pour \u00e9tirer profond\u00e9ment vos jambes. Les \u00e9tirements ont de nombreux bienfaits. 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