{"id":1655878,"date":"2021-06-18T16:08:23","date_gmt":"2021-06-18T16:08:23","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1655878"},"modified":"2026-01-25T07:42:25","modified_gmt":"2026-01-25T07:42:25","slug":"4615-la-posture-du-corbeau-s00-e03","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4615-la-posture-du-corbeau-s00-e03","title":{"rendered":"La posture du corbeau"},"content":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons comment faire la posture du corbeau. Cette posture permet de renforcer les bras, les \u00e9paules et les articulations des poignets, mais elle apprend \u00e9galement \u00e0 mieux se concentrer, \u00e0 se coordonner et \u00e0 trouver son \u00e9quilibre. Et si vous pratiquez r\u00e9guli\u00e8rement cette posture, vous allez ressentir que la colonne vert\u00e9brale s\u2019\u00e9tire compl\u00e8tement, ce qui vous permettra d\u2019am\u00e9liorer votre souplesse. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous vous montrerons comment faire la posture du corbeau.<\/p>\n","protected":false},"featured_media":1656505,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:06:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[],"class_list":["post-1655878","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul"],"yoast_head":"\nLa posture du corbeau - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/4615-la-posture-du-corbeau-s00-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La posture du corbeau - 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