{"id":1655879,"date":"2021-06-18T16:08:25","date_gmt":"2021-06-18T16:08:25","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1655879"},"modified":"2026-01-25T07:42:43","modified_gmt":"2026-01-25T07:42:43","slug":"4622-sequence-dequilibre-s00-e05","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4622-sequence-dequilibre-s00-e05","title":{"rendered":"S\u00e9quence d\u2019\u00e9quilibre"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire quelques exercices qui nous permettront d\u2019am\u00e9liorer notre \u00e9quilibre. Ces exercices favorisent la coordination neuromusculaire, c\u2019est-\u00e0-dire la coop\u00e9ration entre le cerveau et les muscles. Gr\u00e2ce \u00e0 l\u2019entra\u00eenement de l\u2019\u00e9quilibre, ces derniers apprennent \u00e0 r\u00e9agir plus rapidement aux signaux du cerveau. Ma\u00eetriser son \u00e9quilibre permet d\u2019\u00e9viter les chutes et de pr\u00e9venir les blessures. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire quelques exercices qui nous permettront d\u2019am\u00e9liorer notre \u00e9quilibre.<\/p>\n","protected":false},"featured_media":1656508,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:14:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[],"class_list":["post-1655879","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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