{"id":1655880,"date":"2021-06-18T16:08:26","date_gmt":"2021-06-18T16:08:26","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&#038;p=1655880"},"modified":"2026-01-25T07:42:34","modified_gmt":"2026-01-25T07:42:34","slug":"4619-etirement-du-dos-s00-e04","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4619-etirement-du-dos-s00-e04","title":{"rendered":"\u00c9tirement du dos"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous commencerons par vous montrer la posture Eka Pada Pavanamuktsana au sol, qui nous permettra d\u2019\u00e9tirer toute notre colonne vert\u00e9brale. Nous encha\u00eenerons avec un exercice qui consiste \u00e0 rester allong\u00e9 sur le dos et \u00e0 replier une jambe sur le c\u00f4t\u00e9, plaqu\u00e9e au sol. Nous ferons ensuite la posture du crocodile pour augmenter la longueur et la flexibilit\u00e9 de notre colonne, puis nous ferons la posture de la pierre qui roule qui \u00e9quivaut \u00e0 un automassage du dos. Nous terminerons avec la posture du c\u00e2lin de l\u2019ours allong\u00e9 qui nous permettra d\u2019\u00e9tirer les fixateurs de nos omoplates. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous vous montrerons des exercices pour \u00e9tirer votre dos. <\/p>\n","protected":false},"featured_media":1656511,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[],"class_list":["post-1655880","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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