{"id":1655882,"date":"2021-06-18T16:08:29","date_gmt":"2021-06-18T16:08:29","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=programs&p=1655882"},"modified":"2026-01-25T07:40:40","modified_gmt":"2026-01-25T07:40:40","slug":"12663-yoga-maintenant","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/serie\/12663-yoga-maintenant","title":{"rendered":"Yoga maintenant"},"content":{"rendered":"

Voici une s\u00e9lection d’exercices de yoga accessibles qui vous permettront de profiter des bienfaits de cette discipline ancestrale et de conna\u00eetre ses bases. Notre coach MyZen illustre les positions pour vous, suivez le guide !<\/p>\n","protected":false},"excerpt":{"rendered":"

Voici une s\u00e9lection d’exercices de yoga accessibles qui vous permettront de profiter des bienfaits de cette discipline ancestrale et de conna\u00eetre ses bases.<\/p>\n","protected":false},"featured_media":1655963,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[30],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1655882","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-serie","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nYoga maintenant - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/serie\/12663-yoga-maintenant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga maintenant - 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