{"id":1657314,"date":"2021-06-18T16:06:25","date_gmt":"2021-06-18T16:06:25","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/4937-yogalates-s-e-2\/"},"modified":"2026-01-25T07:39:46","modified_gmt":"2026-01-25T07:39:46","slug":"4937-entrainement-pour-le-haut-du-corps-s00-e05","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4937-entrainement-pour-le-haut-du-corps-s00-e05","title":{"rendered":"Entra\u00eenement pour le haut du corps"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour travailler le haut du corps. Nous commencerons par un exercice pour \u00e9chauffer nos \u00e9paules. Nous encha\u00eenerons avec l\u2019exercice de la centaine 3 qui nous permettra d\u2019\u00e9chauffer nos muscles, d\u2019augmenter notre flux sanguin, de stabiliser notre buste et travailler nos abdos. Nous ferons ensuite des rotations du buste allong\u00e9 pour travailler nos abdos et nos obliques, et nous terminerons avec la posture du demi-pont qui permet de fortifier nos lombaires et notre cage thoracique tout en \u00e9tirant nos abdos. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour travailler le haut du corps.<\/p>\n","protected":false},"featured_media":1656371,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1657314","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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