{"id":1657315,"date":"2021-06-18T16:06:27","date_gmt":"2021-06-18T16:06:27","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/4945-yogalates-s-e-2\/"},"modified":"2026-01-25T07:40:04","modified_gmt":"2026-01-25T07:40:04","slug":"4945-etirements-s00-e02","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4945-etirements-s00-e02","title":{"rendered":"\u00c9tirements"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire une s\u00e9ance d\u2019\u00e9tirements. Les \u00e9tirements servent \u00e0 replacer les muscles contract\u00e9s durant une s\u00e9ance avec pour objectif de maintenir une \u00e9lasticit\u00e9 naturelle. Ils permettent surtout d\u2019avoir une certaine souplesse musculaire. 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