{"id":1657316,"date":"2021-06-18T16:06:28","date_gmt":"2021-06-18T16:06:28","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/4941-yogalates-s-e-2\/"},"modified":"2026-01-25T07:39:55","modified_gmt":"2026-01-25T07:39:55","slug":"4941-renforcer-ton-dos-s00-e04","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4941-renforcer-ton-dos-s00-e04","title":{"rendered":"Renforcer ton dos"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour travailler notre dos. Nous commencerons par un exercice qui fera travailler nos omoplates. Nous encha\u00eenerons avec la posture du cobra pour \u00e9tirer notre dos, ouvrir notre poitrine et stimuler nos organes digestifs. Nous ferons ensuite des pompes push-up qui nous aideront \u00e0 renforcer nos stabilisateurs centraux, nos \u00e9paules, notre dos, nos fesses et les muscles de notre poitrine. Nous terminerons avec la posture de l\u2019enfant pour \u00e9tirer notre dos. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices pour travailler notre dos.<\/p>\n","protected":false},"featured_media":1656377,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:12:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1657316","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Renforcer ton dos - 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