{"id":1657317,"date":"2021-06-18T16:06:30","date_gmt":"2021-06-18T16:06:30","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/4953-yogalates-s-e-2\/"},"modified":"2026-01-25T07:40:22","modified_gmt":"2026-01-25T07:40:22","slug":"4953-relaxation-s00-e01","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4953-relaxation-s00-e01","title":{"rendered":"Relaxation"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire une s\u00e9ance de relaxation avec la posture du cadavre. Pour cette posture, le corps doit \u00eatre d\u00e9tendu et l\u2019esprit rel\u00e2ch\u00e9. Cet exercice aide \u00e0 faire le vide mental et se concentrer sur le moment pr\u00e9sent, prendre conscience de son corps et en rel\u00e2cher chaque tension pour une relaxation totale, et respirer lentement et profond\u00e9ment. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous allons faire une s\u00e9ance de relaxation avec la posture du cadavre.<\/p>\n","protected":false},"featured_media":1656380,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:05:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1657317","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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