{"id":1657318,"date":"2021-06-18T16:06:32","date_gmt":"2021-06-18T16:06:32","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/4957-yogalates-s-e-2\/"},"modified":"2026-01-25T07:40:31","modified_gmt":"2026-01-25T07:40:31","slug":"4957-meditation-s00-e06","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4957-meditation-s00-e06","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"

Dans cet \u00e9pisode, nous ferons une s\u00e9ance de m\u00e9ditation avec la posture du lotus. Gr\u00e2ce \u00e0 cette posture, notre respiration devient plus ample et notre mental se calme. C\u2019est la posture classique du yoga qui cl\u00f4ture une s\u00e9ance. Assez-vous en tailleur, gardez votre dos droit, fixez un point et concentrez-vous sur votre respiration. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, nous ferons une s\u00e9ance de m\u00e9ditation avec la posture du lotus.<\/p>\n","protected":false},"featured_media":1656383,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:03:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1657318","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"\nM\u00e9ditation - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/4957-meditation-s00-e06\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation - 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