{"id":1657319,"date":"2021-06-18T16:06:34","date_gmt":"2021-06-18T16:06:34","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/4949-yogalates-s-e-2\/"},"modified":"2026-01-25T07:40:13","modified_gmt":"2026-01-25T07:40:13","slug":"4949-exercices-sur-tapis-s00-e07","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4949-exercices-sur-tapis-s00-e07","title":{"rendered":"Exercices sur tapis"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices qui n\u00e9cessitent d\u2019avoir un tapis de sport. Nous commencerons par faire des \u00e9l\u00e9vations de jambe lat\u00e9rales allong\u00e9 sur le c\u00f4t\u00e9. Nous encha\u00eenerons avec un exercice qui consiste \u00e0 battre des jambes en position allong\u00e9e sur le c\u00f4t\u00e9 pour assouplir nos jambes et renforcer nos abdos. Nous ferons ensuite des rotations de hanches pour cibler nos abdos, et nous terminerons avec des torsions en position assise pour mobiliser notre colonne vert\u00e9brale.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des exercices qui n\u00e9cessitent d\u2019avoir un tapis de sport.<\/p>\n","protected":false},"featured_media":1656386,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1657319","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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