{"id":1657320,"date":"2021-06-18T16:06:37","date_gmt":"2021-06-18T16:06:37","guid":{"rendered":"https:\/\/www.myzen.tv\/programs\/%types_program%s\/4933-yogalates-s-e-2\/"},"modified":"2026-01-25T07:39:37","modified_gmt":"2026-01-25T07:39:37","slug":"4933-postures-dequilibre-s00-e08","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/4933-postures-dequilibre-s00-e08","title":{"rendered":"Postures d\u2019\u00e9quilibre"},"content":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des postures qui nous aideront \u00e0 am\u00e9liorer notre \u00e9quilibre. Nous commencerons par faire une posture d\u2019\u00e9quilibre sur un pied pour renforcer nos jambes. Puis nous ferons la posture du danseur pour am\u00e9liorer notre \u00e9quilibre, assouplir nos hanches et \u00e9tirer notre dos. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous ferons des postures qui nous aideront \u00e0 am\u00e9liorer notre \u00e9quilibre. <\/p>\n","protected":false},"featured_media":1656389,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:14:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1372],"class_list":["post-1657320","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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