{"id":1679221,"date":"2022-04-16T08:05:02","date_gmt":"2022-04-16T08:05:02","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1679221"},"modified":"2026-05-01T12:51:52","modified_gmt":"2026-05-01T12:51:52","slug":"12919-les-recettes-provencales-s00-e33","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12919-les-recettes-provencales-s00-e33","title":{"rendered":"Les recettes proven\u00e7ales"},"content":{"rendered":"<p>La cuisine proven\u00e7ale est une cuisine li\u00e9e aux produits de la p\u00eache et du terroir avec des produits frais et naturels. Bref, une cuisine parfum\u00e9e qui fait du bien au corps ! Dans cet \u00e9pisode, Luana Belmondo invite Flora MIKULA, une cheffe cuisini\u00e8re experte en cuisine proven\u00e7ale. Elles vont nous pr\u00e9parer un menu compos\u00e9 de plats embl\u00e9matiques de la cuisine du Sud, La Socca et sa salade, une recette ni\u00e7oise compos\u00e9e d\u2019une galette faite \u00e0 partir de farine de pois chiche et sa traditionnelle salade. Elles cuisineront ensuite une sp\u00e9cialit\u00e9 de S\u00e8te, des Tielles aux gambas et petits calamars, ce sont de petites tourtes qui \u00e9taient le d\u00e9jeuner typique des p\u00eacheurs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Luana Belmondo invite la cheffe Flora MIKULA, elles vont nous pr\u00e9parer une Socca et sa salade, et des Tielles aux gambas et petits calamars.<\/p>\n","protected":false},"featured_media":1685274,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:25:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1374],"class_list":["post-1679221","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-entertainement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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