{"id":1679223,"date":"2022-02-23T13:31:42","date_gmt":"2022-02-23T13:31:42","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679223"},"modified":"2026-05-01T12:51:26","modified_gmt":"2026-05-01T12:51:26","slug":"12920-un-super-pique-nique-s00-e20","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12920-un-super-pique-nique-s00-e20","title":{"rendered":"Un super pique-nique"},"content":{"rendered":"

Luana vous retrouve pour pr\u00e9parer un super pique-nique tr\u00e8s complet et gourmand. On va cuisiner des toasts italiens, une salade de betteraves aux noisettes torr\u00e9fi\u00e9es, une salade de farfalle aux f\u00e8ves, lardons fum\u00e9s et pecorino, et un roul\u00e9 d\u2019omelette aux courgettes pour terminer le repas. En dessert nous pr\u00e9parerons une superbe tarte au pamplemousse meringu\u00e9e, mais il faudrait encore avoir de place pour le dessert. <\/p>\n","protected":false},"excerpt":{"rendered":"

Luana vous retrouve pour pr\u00e9parer un super pique-nique tr\u00e8s complet et gourmand.<\/p>\n","protected":false},"featured_media":1681203,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:25:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1374],"class_list":["post-1679223","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-entertainement"],"yoast_head":"\nUn super pique-nique - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12920-un-super-pique-nique-s00-e20\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un super pique-nique - 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