{"id":1679250,"date":"2022-05-03T08:05:12","date_gmt":"2022-05-03T08:05:12","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679250"},"modified":"2026-05-01T12:52:05","modified_gmt":"2026-05-01T12:52:05","slug":"12933-la-cuisine-detox-s00-e51","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12933-la-cuisine-detox-s00-e51","title":{"rendered":"La cuisine d\u00e9tox"},"content":{"rendered":"

Dans cet \u00e9pisode, Luana invite la mannequin et actrice Estelle Lef\u00e9bure pour cuisiner d\u00e9tox. Rien de mieux que d\u2018all\u00e9ger son assiette pour prendre soin de soi, de son corps et de son esprit parce ce qu\u2019on sait que les aliments ont des vertus av\u00e9r\u00e9es sur notre sant\u00e9 tout comme nos comportements nutritionnels. Les deux amies vont pr\u00e9parer des recettes 100% healthy qui conjuguent sant\u00e9 et gourmandise, en plat un bouillon de l\u00e9gumes au quinoa et \u00e9pinards, et en dessert des mini g\u00e2teaux aux pommes de Normandie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, Luana invite Estelle Lef\u00e9bure pour cuisiner d\u00e9tox. Elles vont pr\u00e9parer un bouillon de l\u00e9gumes au quinoa et \u00e9pinards, et des mini g\u00e2teaux aux pommes de Normandie.<\/p>\n","protected":false},"featured_media":1698917,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:25:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[261,314],"d_category":[1172],"genre":[1374],"class_list":["post-1679250","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-cooking","group-cuisine","d_category-daily-wellbeing","genre-entertainement"],"yoast_head":"\nLa cuisine d\u00e9tox - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12933-la-cuisine-detox-s00-e51\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La cuisine d\u00e9tox - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, Luana invite Estelle Lef\u00e9bure pour cuisiner d\u00e9tox. Elles vont pr\u00e9parer un bouillon de l\u00e9gumes au quinoa et \u00e9pinards, et des mini g\u00e2teaux aux pommes de Normandie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12933-la-cuisine-detox-s00-e51\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T12:52:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2023\/04\/luana-cuisine-saison-2-la-cuisine-detox644132ac5e783.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La cuisine d\u00e9tox - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12933-la-cuisine-detox-s00-e51\/","og_locale":"fr_FR","og_type":"article","og_title":"La cuisine d\u00e9tox - MyZen TV","og_description":"Dans cet \u00e9pisode, Luana invite Estelle Lef\u00e9bure pour cuisiner d\u00e9tox. 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