{"id":1679276,"date":"2021-12-21T11:12:13","date_gmt":"2021-12-21T11:12:13","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/12901-fresh-yoga-s03-e07\/"},"modified":"2026-05-01T13:04:57","modified_gmt":"2026-05-01T13:04:57","slug":"12901-ose-s00-e07","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12901-ose-s00-e07","title":{"rendered":"Ose"},"content":{"rendered":"<p>Oses-tu suivre et honorer ton instinct ? Cette s\u00e9ance nous fera sortir de nos habitudes et de notre zone de confort pour nous aider \u00e0 r\u00e9aliser nos r\u00eaves. Oser affronter nos diff\u00e9rences en les mettant en avant, pour sauter le pas et nous donner la possibilit\u00e9 de se r\u00e9aliser soi-m\u00eame, en laissant les d\u00e9sirs des autres et les imp\u00e9ratifs \u00ab d\u2019\u00eatre quelqu\u2019un \u00bb de cot\u00e9. Cela passe tout d\u2019abord par une connaissance de soi, de son corps, de notre outil de vie qu&rsquo;est notre physiologie, pour reprendre conscience de tout ce dont nous sommes capables lorsque la peur se transforme en courage !<br \/>\nOser \u00eatre pleinement qui nous sommes ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette s\u00e9ance nous fera sortir de nos habitudes et de notre zone de confort pour nous aider \u00e0 r\u00e9aliser nos r\u00eaves. Cela passe tout d\u2019abord par une connaissance de soi, de son corps, pour reprendre conscience de tout ce dont nous sommes capables.<\/p>\n","protected":false},"featured_media":1679277,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:40:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1679276","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ose - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12901-ose-s00-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ose - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Cette s\u00e9ance nous fera sortir de nos habitudes et de notre zone de confort pour nous aider \u00e0 r\u00e9aliser nos r\u00eaves. 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