{"id":1679280,"date":"2021-12-21T11:12:14","date_gmt":"2021-12-21T11:12:14","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/12902-fresh-yoga-s03-e02\/"},"modified":"2026-05-01T13:05:00","modified_gmt":"2026-05-01T13:05:00","slug":"12902-equilibre-s00-e02","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12902-equilibre-s00-e02","title":{"rendered":"Equilibre"},"content":{"rendered":"<p>Bien trop souvent, nous sortons d\u2019un rythme de vie favorable au respect de notre corps et de notre syst\u00e8me. Positions assises \u00e0 notre bureau, dans notre voiture, accompagn\u00e9s de la pression que la vie nous demande, trop peu de sommeil, de sport ou de mouvements pendant nos journ\u00e9es&#8230; Nous ressentons le d\u00e9s\u00e9quilibre sans savoir comment y rem\u00e9dier. Le d\u00e9s\u00e9quilibre \u00e9prouv\u00e9 par Katy apr\u00e8s un voyage de 30 heures pour rejoindre l\u2019Indon\u00e9sie et Mentawa\u00ef lui a inspir\u00e9 cette s\u00e9ance d&rsquo;activation du syst\u00e8me par de la respiration en pleine conscience. Laissez-vous guider dans des mouvements de twists, inversions et ouverture des hanches, pour une s\u00e9ance destin\u00e9e \u00e0 activer la p\u00e9ristaltique intestinale, afin de r\u00e9instaurer l&rsquo;\u00e9quilibre au c\u0153ur de votre syst\u00e8me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien trop souvent, nous sortons d\u2019un rythme de vie favorable au respect de notre corps et de notre syst\u00e8me. Nous ressentons le d\u00e9s\u00e9quilibre sans savoir comment y rem\u00e9dier. Laissez-vous guider afin de r\u00e9instaurer l&rsquo;\u00e9quilibre au c\u0153ur de votre syst\u00e8me.<\/p>\n","protected":false},"featured_media":1679281,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:42:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1372],"class_list":["post-1679280","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-do-it-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Equilibre - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12902-equilibre-s00-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Equilibre - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Bien trop souvent, nous sortons d\u2019un rythme de vie favorable au respect de notre corps et de notre syst\u00e8me. 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