{"id":1679321,"date":"2021-12-21T11:13:00","date_gmt":"2021-12-21T11:13:00","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/12870-fais-ton-sport-a-la-maison\/"},"modified":"2026-02-10T04:49:20","modified_gmt":"2026-02-10T04:49:20","slug":"12870-fais-ton-sport-a-la-maison","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/serie\/12870-fais-ton-sport-a-la-maison","title":{"rendered":"Fais ton Sport \u00e0 la Maison"},"content":{"rendered":"<p>Dans cette \u00e9mission sportive Elsa Claude et Teric Teav vous invitent \u00e0 faire une s\u00e9ance de sport sur diff\u00e9rents th\u00e8mes et diff\u00e9rentes parties du corps \u00e0 chaque \u00e9pisode. Pour pr\u00e9parer la s\u00e9ance, nos sportifs vous montrent comment faire un \u00e9chauffement doux et progressif. On encha\u00eene avec une s\u00e9ance intense, avec les explications de nos coachs pour bien reproduire les mouvements. Shannone nous rejoint pour une session d\u2019\u00e9tirement \u00e0 la fin de la s\u00e9ance et Sonia Vignieu pour \u00ab La minute nutrition \u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cette \u00e9mission sportive Elsa CLAUDE et Teric TEAV vous invitent \u00e0 faire une s\u00e9ance de sport sur diff\u00e9rents th\u00e8mes et diff\u00e9rentes parties du corps \u00e0 chaque \u00e9pisode.<\/p>\n","protected":false},"featured_media":1679322,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:10:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[30],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1679321","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-serie","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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