{"id":1679327,"date":"2021-12-21T11:13:02","date_gmt":"2021-12-21T11:13:02","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/12803-fais-ton-sport-a-la-maison-s01-e03\/"},"modified":"2026-05-01T13:08:44","modified_gmt":"2026-05-01T13:08:44","slug":"12803-haut-du-corps-partie-1-s00-e03","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12803-haut-du-corps-partie-1-s00-e03","title":{"rendered":"Haut du corps – partie 1"},"content":{"rendered":"

Pour travailler le haut du corps nos coach Elsa Claude et Teric Teav vont vous montrer des exercices \u00e0 faire \u00e0 la maison. Il vous faudra seulement une bouteille d\u2019eau en guise d\u2019halt\u00e8re, permettant de renforcer vos muscles gr\u00e2ce \u00e0 des exercices de curl, ou encore de gainage.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode nos coach Elsa Claude et Teric Teav vous montrent des exercices pour le haut du corps avec du gainage ou du curl avec l’aide bouteille d’eau.<\/p>\n","protected":false},"featured_media":1679328,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1679327","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nHaut du corps - partie 1 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12803-haut-du-corps-partie-1-s00-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haut du corps - partie 1 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode nos coach Elsa Claude et Teric Teav vous montrent des exercices pour le haut du corps avec du gainage ou du curl avec l'aide bouteille d'eau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12803-haut-du-corps-partie-1-s00-e03\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T13:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/fais-ton-sport-a-la-maison-haut-du-corps61c1b6be693f6.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Haut du corps - 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