{"id":1679331,"date":"2022-02-23T15:27:53","date_gmt":"2022-02-23T15:27:53","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679331"},"modified":"2026-05-01T13:08:47","modified_gmt":"2026-05-01T13:08:47","slug":"12804-circuit-training-avec-chaise-part-2-s00-e16","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12804-circuit-training-avec-chaise-part-2-s00-e16","title":{"rendered":"Circuit training avec chaise – part 2"},"content":{"rendered":"

Dans la deuxi\u00e8me partie du circuit training avec une chaise, Teric Teav et Elsa Claude vous ont pr\u00e9par\u00e9 une s\u00e9ance tonifiante o\u00f9 l\u2019on commence par le bas du corps en allant progressivement vers le haut. Vous allez travailler le bas avec des mont\u00e9s de genoux et des squats, tandis que les abdos et des lev\u00e9s de jambes lat\u00e9rales vont venir travailler le haut du corps. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, vous allez travailler toutes les parties du corps en profondeur dans ce circuit training intense avec comme seul outil une chaise.<\/p>\n","protected":false},"featured_media":1679817,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1679331","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nCircuit training avec chaise - part 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12804-circuit-training-avec-chaise-part-2-s00-e16\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Circuit training avec chaise - part 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, vous allez travailler toutes les parties du corps en profondeur dans ce circuit training intense avec comme seul outil une chaise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12804-circuit-training-avec-chaise-part-2-s00-e16\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T13:08:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/fais-ton-sport-a-la-maison-circuit-training-avec-chaise-part-261c4ad19a3435.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Circuit training avec chaise - 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