{"id":1679333,"date":"2022-02-23T15:27:54","date_gmt":"2022-02-23T15:27:54","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679333"},"modified":"2026-05-01T13:08:49","modified_gmt":"2026-05-01T13:08:49","slug":"12805-circuit-training-partie-3-s00-e29","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12805-circuit-training-partie-3-s00-e29","title":{"rendered":"Circuit training – partie 3"},"content":{"rendered":"

Les coachs Teric et Elsa vous rejoignent de nouveau pour une s\u00e9ance sur un circuit training. L\u2019entrainement est divis\u00e9 en deux parties avec en premier lieu des exercices sur le bas du corps dont des squats larges, des squats saut\u00e9s ou des flexions de genoux, puis dans une deuxi\u00e8me partie sur le haut du corps avec des exercices de planches et d\u2019abdos principalement. <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, les coachs vous retrouvent pour une s\u00e9ance sur un circuit training complet sur le bas et le haut du corps divis\u00e9 en deux parties.<\/p>\n","protected":false},"featured_media":1682512,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1679333","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nCircuit training - partie 3 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12805-circuit-training-partie-3-s00-e29\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Circuit training - 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