{"id":1679339,"date":"2022-02-23T15:27:55","date_gmt":"2022-02-23T15:27:55","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679339"},"modified":"2026-05-01T13:08:56","modified_gmt":"2026-05-01T13:08:56","slug":"12807-circuit-training-pour-les-jambes-s00-e18","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12807-circuit-training-pour-les-jambes-s00-e18","title":{"rendered":"Circuit training pour les jambes"},"content":{"rendered":"

Les coaches Elsa et Teric vont vous donner du fil \u00e0 retordre avec ce circuit training intense centr\u00e9 uniquement sur les jambes. On va encha\u00eener de nombreux exercices diff\u00e9rents avec notamment du running sur place, des flexions lat\u00e9rales, des squats ou encore de la boxe \u00e9nergique, vous allez transpirer ! <\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode, on vous d\u00e9voile un nouveau circuit training centr\u00e9 sur les jambes avec des exercices de boxe ou de squats.<\/p>\n","protected":false},"featured_media":1679821,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1177],"genre":[1378],"class_list":["post-1679339","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nCircuit training pour les jambes - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12807-circuit-training-pour-les-jambes-s00-e18\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Circuit training pour les jambes - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans cet \u00e9pisode, on vous d\u00e9voile un nouveau circuit training centr\u00e9 sur les jambes avec des exercices de boxe ou de squats.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12807-circuit-training-pour-les-jambes-s00-e18\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-01T13:08:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/fais-ton-sport-a-la-maison-circuit-training-pour-les-jambes61c4ad1b3403d.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Circuit training pour les jambes - 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