{"id":1679341,"date":"2022-02-23T15:27:55","date_gmt":"2022-02-23T15:27:55","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1679341"},"modified":"2026-07-17T15:10:52","modified_gmt":"2026-07-17T15:10:52","slug":"12808-corps-entier-et-cardio-s00-e13","status":"inactive","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12808-corps-entier-et-cardio-s00-e13","title":{"rendered":"Corps entier et cardio"},"content":{"rendered":"

Pendant cette s\u00e9ance on va travailler le cardio et renforce notre corps avec nos coachs experts en sport. Vous allez transpirer avec nos exercices, on va encha\u00eener du gainage, des bras-coudes et des mont\u00e9es de genoux allong\u00e9s. A la fin vous aurez le sentiment d\u2019avoir fait une s\u00e9ance gratifiante. <\/p>\n","protected":false},"excerpt":{"rendered":"

Pendant cette s\u00e9ance on va travailler le cardio avec des exercices de gainage et des mont\u00e9es de genoux.<\/p>\n","protected":false},"featured_media":1679824,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[315],"d_category":[1177],"genre":[1378],"class_list":["post-1679341","program","type-program","status-inactive","format-standard","has-post-thumbnail","hentry","program_type-episode","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nCorps entier et cardio - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/12808-corps-entier-et-cardio-s00-e13\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corps entier et cardio - 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